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7 Healthy Spring Meals to Make Tonight

7 Healthy Spring Meals to Make Tonight |

We have a major crush on spring. Not only do the temperatures start heating up (take that, winter!) but we also love the blooming flowers and spring vegetables. Say goodbye to winter stews and hello to fresh veggie-filled recipes. Keep reading for some favorite healthy spring recipes we found on Instagram!

1. Sheet Pan Sesame Tofu and Asparagus

Recipe here.

2. Spring Zucchini Pasta with Peas

Details in the caption!

3. Roasted Spring Onions with Dill Butter & Lemon

Recipe here.


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Glorious spring onions. Slathered in dill butter and roasted until soft and rich and flavorful. Guaranteed to be an amazing spring side dish or pizza topping. Also guaranteed to give you some serious dragon breath. 🤣🤣🤣 . DM me for the recipe or search the archives on the blog. Don’t forget to tag your creations with @rhubarbariansblog or #Rhubarbarians. ❤️ . . . #springonion #springonions #roastedonions #onionbreath #vvfb19 #weekdayfood #healthyvegetarian #vegetariancooking #springeats #cookingislove #eatcolorful #simplerecipes #springrecipes #shareyourtable #yummers #spokanefoodie #letsgetcooking #cookingislife #marthafood #greeneating #foodmakesmehappy #healthyfoodideas #veggierecipes #healthyfoodlover #foodbloggersofinstagram #eattheseasons #eattherainbow🌈 #seasonaleats @thefeedfeed @thekitchn

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4. Plant-Based Cali-Med Bowl

Recipe in caption below!


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Devouring this cali-med bowl for dinner tonight, and probably a couple more nights this week 😍🤤 what’s on your menu for dinner tonight? ⬇️⠀ .⠀ .⠀ ingredients:⠀ 1 ½ cups cooked quinoa (cooled)⠀ 1 cup chopped fresh herbs (mint, dill, cilantro, parsley)⠀ 1 (9 oz.) pkg. peeled & steamed chickpeas⠀ 1 mini cucumber, chopped⠀ ½ red onion, sliced⠀ 1 yellow bell pepper, chopped⠀ 1 cup baby heirloom tomatoes, halved⠀ ¾ cup dressing of choice⠀ ⠀ directions:⠀ -combine all ingredient in a large bowl and toss with dressing⠀ -make this salad your own by adding avocado, olives, tofu, heart of palm or feta cheese ⠀ ⠀ Want more recipes like this plant-based cali-med bowl? 🤩 Check the link in bio ( to sign up and receive our FREE plant-based e-book 🌱📖⠀ .⠀ .⠀ #nourishdeliciously #mediterraneandiet #quinoasalad #eatmoreveggies #springrecipes #eattherainbow #eatingforhealth #chickpeasalad #chickpeabowl #foodstyling #feedfeed #vegetarianrecipes #meatlessmonday #meatlessmeals #beautifulcuisines #foodphotoaday #hautecuisines #bon_app #cook_good #bonappetit #lifeandthyme #eeeeats #foodinspiration #foodpassion #beautifulcuisines #thefeedfeed #healthyrecipes #mondaymotivation #instayum

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5. Grilled Grouper with Deconstructed Salsa

Recipe here.

6. Pistachio Crusted Chicken with Strawberry Salsa

Recipe in caption!


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Pistachio Crusted Chicken with Strawberry Salsa I am so ready for spring recipes that are light and fruit forward with fresh herbs, yet satisfying! This recipe takes thin and tender chicken breasts and coats them in ground pistachios and breadcrumbs before oven baking to golden brown goodness. The strawberry salsa ties the whole recipe together with fresh basil and tangy lime juice. Recipe below👇🏼 . . . 2 large boneless skinless chicken breasts 2 eggs 1/2 cup raw unsalted pistachio pieces 1/2 cup breadcrumbs 1/4 tsp garlic powder 1/2 tsp sea salt For Strawberry Salsa 1 cup chopped strawberries 1/2 cup chopped red onion 1/4 cup chopped cilantro 1/4 cup chopped basil 1/8 tsp sea salt . . . Stir together ingredients for salsa and refrigerate until serving. Preheat oven to 400F and line a large baking sheet with parchment paper. Slice chicken breasts lengthwise through the side to create 4 pieces. Cover chicken with parchment paper and pound thinly using a heavy pan or meat mallet. Set aside. Place pistachios in a food processor and pulse until fine. Stir together breadcrumbs and ground pistachios in a medium shallow bowl with garlic powder and sea salt. Beat eggs in a separate shallow bowl. Dunk each slice of chicken in egg and shake off excess. Dredge in pistachio mixture to coat and place on prepared baking sheet. Bake 15 minutes. Turn chicken and bake an additional 10-15 minutes, until pistachio crust is golden and chicken is cooked through. Serve hot topped with strawberry salsa.

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7. Spring Spinach Salad with Strawberries & Poppy Seed Dressing

Recipe here.


Hungry for more recipes? Check out these 11 Dinner Recipes for Meatless Monday.

Photo by Nadine Primeau on Unsplash

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