Colouring books are no longer just for kids. In fact, colouring books for adults are fast gaining popularity. While art therapists and researchers have been touting the concept over the years, the concept is now gaining popularity. Although the first commercial adult colouring books hit the market in 2012, the trend that was once known to be for children is now a full-on trend.
Colouring books, art therapy, and mental health
Art therapy and colouring is not the same thing, but colouring offers a swing to mental illness. Research shows that colouring brings about more mindfulness, reduces anxiety, and creates focus.
Colouring just as meditation allows you to switch to focus on the colouring moment and switch off your mind thereby help to alleviate free-floating anxiety. Colouring books for adults can, in particular, be effective or individuals are not at ease with communicative forms of art. It has been realized that those adults who are more reserved get tranquility in colouring.
Colouring books help you relax and relieve stress
Colouring experts and enthusiasts say that colouring makes you more relaxed, happier, mentally relieved, and calmer. “Colourist” as they call themselves say that when colouring they forget about their worries.
Marketing of adult colouring books as a stress relief tool has increased their demand and made them accepted by adults. There is hope that colouring books can be used by adults as a “gateway” means to distract you from your worries.
Improve sleep
As previously said, colouring helps improve your ability to deal with stress, liven your mood, and improve your productivity. Colouring can also help you get high-quality sleep when you go to bed.
It’s almost impossible to avoid using your electronics before going to bed whether it is reading your emails or reading some e-books. But unfortunately, the light emitted by your devices affects you and may cause insomnia. Using electronic devices reduces melatonin levels; this is the sleep hormone so you can take to coloring books as an option.
Colouring is a great way of spending some time before going to bed without using electronics that emit lights that will affect you.
How adults can get started with colouring books
Do you want to start colouring? You should note that, if you are facing significant emotional or mental issues, you should consider art therapy than colouring solo. But if you just need to relieve some stress and chill out, colouring books are your ticket.
According to most colouring sites, adults should skip crayons and directly go for coloured pencils. You can also visit the sites for guides on how to blend colours as you go about colouring.
Click on the link provided to see the wide range of adult colouring books Chapters has to offer!
