14 Healthy Spring Recipes

Spring is officially in bloom. Whether you’re trying to get in shape in time for summer or just looking to mix up your usual meal plan by adding some in-season vegetables, we’ve got you, friend! We’ve sifted through our favorite food blogs to bring you a list of 14 delicious and healthy spring recipes. Bon appetit!

1. 5 Ingredient Lemon Chicken with Asparagus from Pinch of Yum

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5 Ingredient Lemon Chicken with Asparagus = bright, fresh, healthy, and ready on the table in 20 minutes. ideal for people who like healthy and easy and spring. ??? . CHICKEN
Mix 1/4 cup flour + salt and pepper in a shallow bowl. Toss 1 lb of pounded thin chicken breasts to coat. Pan fry w butter and a sprinkle with lemon pepper seasoning. ?? . ASPARAGUS & LEMONS Saute 1-2 cups chopped asparagus for a few mins. Remove from pan and add lemon slices to caramelize for a few minutes. . ALL TOGETHER Layer the ingredients back in the skillet (pretty, right?) and serve! . #chicken #lemon #asparagus #springrecipes #healthyrecipeshare #cleaneating #eatclean #realfood #buzzfeedhealth #eatrealfood #eeeeeats #easyrecipes #recipe #video #recipevideo #buzzfeast #buzzfeedfood #bhgfood #feedfeed #instayum #onthetable #eatingfortheinsta

A post shared by Pinch of Yum (@pinchofyum) on Apr 11, 2017 at 7:48pm PDT

2. Steamed Artichokes from Eating Well

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It's spring! It's finally spring! And nothing says spring has sprung like these Steamed Artichokes with Herb Aioli. Recipe on EatingWell! ?

A post shared by EatingWell Magazine (@eatingwell) on Mar 21, 2018 at 7:43am PDT

3. Thai Grilled Chicken Pizza from Hey Grill Hey

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This THAI GRILLED CHICKEN PIZZA goes from fridge to plate in 30 minutes (or less if you prep the chicken earlier in the day or week) and is loaded with so many delicious layers of flavor! The peanut sauce comes together in seconds. Then it’s all about those fresh veggies for flavor and the crunch factor. ➖〰️➖〰️➖〰️➖〰️➖〰️➖ Ingredients: ▪️1 boneless skinless chicken breast ▪️1 teaspoon powdered curry seasoning your favorite brand ▪️1/2 cup shredded carrots ▪️1/2 cup shredded red cabbage ▪️1/4 cup chopped sugar snap peas ▪️1/4 cup fresh cilantro leaves ▪️1/4 cup sweet Thai red chili sauce optional ▪️1 whole wheat pizza crust or 2 whole wheat pita rounds 12-14 inch, 6-inch ?For the Peanut Sauce: ▪️1/2 cup peanut butter ▪️1/2 cup coconut milk ▪️1/4 cup agave nectar ▪️1/4 cup fresh lime juice ▪️2 Tablespoons soy sauce ▪️1/4 teaspoon garlic powder ▪️1/4 teaspoon red pepper flakes more if you like it spicy ➖〰️➖〰️➖〰️➖〰️➖〰️➖ Instructions: 1️⃣Start your grill on High and preheat for a few minutes while you prepare your chicken. Place your pizza stone on the grill to preheat. 2️⃣Season the chicken breast on all sides with the curry powder and place on the grill grate. Cook for 15-18 minutes, flipping once, until the internal temperature reads 165 degrees F. Remove the chicken from the grill and place on a cutting board to rest. 3️⃣While your chicken is cooking, combine all ingredients for the peanut sauce in a blender and mix until thoroughly combined. Set aside. 4️⃣Thinly slice the grilled chicken. 5️⃣Spread a thin layer of the peanut sauce all over the top of the pizza crust. Top with the sliced grilled chicken, red cabbage, and carrots. 6️⃣Carefully transfer to the pizza stone and grill for 4-6 minutes until the bottom of the crust is crisp and the edges are golden brown. 7️⃣Remove the pizza to a large cutting board and sprinkle on the fresh cilantro and sugar snap peas. Drizzle with the Thai sweet chili sauce, if desired. Slice into triangles and serve. #heygrillheyrecipe #heygrillhey #hghrecipe #recipe #dinnerideas #easydinner #healthy #healthyfood #thai #thaipizza #recipebox #grilling #pizza #bbq #peanutsauce #30minutemeals #grilledpizza

A post shared by Susie Bulloch (@heygrillhey) on Mar 24, 2018 at 6:11pm PDT

4. Cedar Plank Salmon with Blistered Tomatoes from What’s Gaby Cooking

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This weeks meal plan is on ??cedar plank salmon, risotto, mushroom pizza, the works! Grab the recipes with the link in my profile

A post shared by whatsgabycookin (@whatsgabycookin) on Mar 25, 2018 at 12:47pm PDT

5. Chickpea Salad Wraps from Love and Lemons

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Happy spring! Making these chickpea salad wraps for lunch today ???(Recipe link in profile) https://www.loveandlemons.com/chickpea-salad-wraps-avocado-dill-sauce/

A post shared by Jeanine Donofrio / Love&Lemons (@loveandlemons) on Mar 22, 2018 at 9:11am PDT

6. SO many delicious spring recipes from Oh Snap Let’s Eat

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Spring’s almost here! Eat seasonably! Here are some delicious paleo recipes featuring Veggies in season! Link in profile and on the blog! #ohsnapletseat #paleo #spring #recipes #veggies #vegetables #avocado #spinach #broccoli #broccolini #artichokes #foodporn #food #foodie #foods #eatwell #eathealthy #eatclean #eatpaleo #eatprimal #cleaneating #healthy #healthyfood #paleodiet #paleorecipes #yum #nom #paleolife #paleofood #glutenfree

A post shared by Tina Tsai (@ohsnapletseat) on Mar 7, 2018 at 10:15am PST

7. ASIAN ZOODLE FLU BUSTER SOUP FROM COTTER CRUNCH

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Dear March 1st. Thank you for newness and a chance to refresh. I promise to take better care of myself so I can enjoy the beauty of Spring you have coming! Mmm k? ? . . Starting with nursing this darn cold I got in February. ?‍♀️ ? .. . . This one is for you my precious immune system ?? ASIAN ZOODLE FLU BUSTER SOUP #PALEO ? . ?? The broth alone will cure all, and the purple cabbage will heal your bones!! Soothing, healing, delicious, and nutritious! Bye bye winter! It’s Spring fling or bust! ? . . Yo! New recipe ➡️ https://ccrunch.cc/zoodlesoup *clickable link in profile* . . What are you doing to stay healthy in March? Do tell! ? #plantpowered #vegetarian #plantbased #wholefoods #iamwellandgood #thefeedfeed #cottercrunch @thefeedfeed #foodgawker #mywilliamssonoma #beautifulcuisines #bonappetite #f52grams#foodandwine #thenewhealthy #soup #nourish

A post shared by Lindsay || Cotter Crunch (@cottercrunch) on Mar 1, 2018 at 4:23pm PST

8. OVERNIGHT OATS FROM FIT FOODIE FINDS

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Since today is the official first day of #Spring, I can post #overnightoat recipes all day erry day and not feel bad about it 😀 You guys know that I eat overnight oats year round, but "normal" people apparently only eat them during the warm weather seasons. So? Here are 5 of my favorite overnight oat recipes from FFF. Click the link in my profile to get recipes for these delicious bowls of heaven. BYE.⠀ .⠀ https://fitfoodiefinds.com/5-quick-and-easy-overnight-oat-recipes-video/⠀ .⠀ .⠀ #recipevideo #oatmeal #oats #breakfastclub ⠀ #glutenfree #glutenfreelife #glutenfreefood #glutenfreelifestyle #nogluten #glutenfreeliving #glutenfreebaking #glutenfreecake #glutenfreeeats #glutenfreefoodie #glutenfreebreakfast #glutenfreedinner #glutenfreegirl #glutenfreebeer #glutenfreecooking #glutenfreeblogger #glutenfreebakery #celiacdisease

A post shared by Lee Hersh (@fitfoodiefinds) on Mar 20, 2018 at 5:52am PDT

9. Sun-Dried Tomato, Spinach and Quinoa Salad from Cookie & Kate

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So, quinoa isn't always awesome, but it is totally awesome in this lemony spinach and sun-dried tomato salad. Promise. #cookieandkate #foodblogfeed @foodblogfeed #feedfeed @thefeedfeed #TCMlivingwell #thechalkboardeats #pgminseason #huffposttaste #foodwinewomen #yahoofood #buzzfeast #thekitchn #f52grams #bareaders

A post shared by Kathryne Taylor (@cookieandkate) on Jan 21, 2016 at 5:44pm PST

10. Spicy Tuna Avocado Wrap from Eat Yourself Skinny

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If you need more lunch ideas you HAVE to try these Spicy Tuna Avocado Wraps made with #Sriracha! ✨? Seriously one of FAVORITE lunches that you can put over a salad or in a wrap like this AND it takes just 5 minutes to whip up! ?? Click the link in my profile for the full recipe! . . http://www.eatyourselfskinny.com/spicy-tuna-avocado-wrap/

A post shared by Kelly | Eat Yourself Skinny (@eaturselfskinny) on Mar 5, 2018 at 9:18am PST

11. Sheet Pan Shrimp with Broccolini and Tomatoes FROM SKINNY TASTE

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Sheet Pan Shrimp with Broccolini and Tomatoes ??a quick and EASY #lowcarb #onepan dish with tons of flavor, ready in under 30 minutes start to finish! ?? Also happens to be #glutenfree, #whole30 and #paleo as well as #weightwatcher friendly! 4 Smart Points • 238 calories http://www.skinnytaste.com/sheet-pan-shrimp-with-broccolini-and-tomatoes/ link in profile

A post shared by Skinnytaste Healthy Recipes (@skinnytaste) on Mar 23, 2017 at 5:54pm PDT

12. Grapefruit Jalapeno Chicken from Lively Table

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Juicy ruby red grapefruit, jalapeno and avocado make the best salsa on this Grapefruit Jalapeno Chicken. It's the perfect quick and healthy dinner for transitioning into spring! The recipe is NEW on Lively Table today, just click the link in my profile! ??#livelytable #ad @wintersweetz

A post shared by Kaleigh McMordie | Non-Diet RD (@livelytable) on Mar 6, 2017 at 4:34pm PST

13. LEMONY SHAVED ASPARAGUS TOMATO SALAD FROM RUNNING TO THE KITCHEN

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The irony of posting this spring-tactic Lemony Shaved Asparagus Tomato Salad while we’re apparently getting 8-16 inches of snow tomorrow is not lost on me. But maybe if we eat like it’s spring, Mother Nature will eventually get the hint? ??‍♀️ • recipe link in profile •

A post shared by Gina Matsoukas (@runningtothekitchen) on Mar 6, 2018 at 6:24pm PST

14. Balsamic spring Vegetable Salad from Pumpkin & Peanut Butter

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mondays have turned into salad nights in our house – it mayyyy have something to do with all that weekend indulging – but i don't even mind because this Balsamic Spring Roasted Veggie is just SO delicious ???? • what are your monday dinner go-to's?!?

A post shared by Liz Ingraham (@pumpkinandpb) on Mar 27, 2017 at 2:38pm PDT

Looking for more inspiration on how to lighten up your kitchen this spring? Check out these 6 healthy cookbooks.

Melody Rose Rowan

Melody Rose Rowan is the CEO + hostess with the mostess at @CuteStays. When she isn’t blogging about style and interior design for her blog MustacheMelrose.com, Melody can be found renovating @MaxineTheAirstream with her husband, Scott, or playing with her two rescue dog-sons, Jake and Finn. Say hi at @mustachemelrose!